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Think exercise is all about weight loss? Think again. A surge of scientific research into the links between physical exercise, the brain, and mental health in the last few decades has revealed more and more great reasons to get moving. Below are just some of the ways in which exercise…
Most of us feel shy from time to time. That moment of awkwardness and uncertainty that makes you feel anxious around other people. Many people admit to feeling shy when they meet someone new, go on a first date, speak to people in authority or in a job interview. In…
Change is a cause of stress and having a baby changes your life in countless ways, some of which you didn't see coming. The physical and psychological trauma of childbirth, the pain and extreme tiredness that follows, chronic sleep deprivation for one or both partners, a host of new expectations…
What is a panic attack and why does it happen?Everyone panics at some point in their lives. It is a part of human nature to panic when confronted with situations that have an urgency associated with them. However, a panic attack is entirely different from panicking. Panic attacks are marked…
What makes a marriage work? Open any newspaper and you’ll find yet another journalist writing about how they have uncovered the key to a long lasting marriage. If the ideas they are selling were material goods we’d all be returning them and asking for our money back before long. This…
Believe it or not our thoughts are not always a true reflection of reality. They are filled with biases, a pattern of thinking that affects how we perceive things. We all use these types of thinking. But research shows that those people who feel shy or socially anxious tend to…
What pushes your buttons? Is it a noisy neighbour? Maybe when you have too much to drink or someone said something? Maybe a series of small things happen to build your frustration through the day until you explode when your partner forgets to do something? Whatever leads to a rise…
Everyone has good days and bad days. At times it can feel like we are at the mercy of the mood we wake up with. Once you are feeling low, it can seem as though you are doomed to feel that way for the rest of the day. But research…
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