Dr Julie Smith

Dr. Julie Smith, 'The Mind Doctor' is a Clinical Psychologist with several years of experience working in the field of mental health. She has put together a series of videos and articles as a self-help resource for a range of common problems.

Dr. Julie Smith is available online for private one-to-one sessions. For more information please email Julie@The-Mind-Doctor.com.

Website URL: http://www.The-Mind-Doctor.com Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Sunday, 17 November 2013 10:33
Published in Anxiety
In this video The Mind Doctor shows you how to help someone who is having a panic attack or anxiety attack. Am I having a panic attack? What is a Anxiety attack? Many people are no... Read more
Sunday, 17 November 2013 10:15
Published in Stress
In this video Dr Julie gives you some top tips for instant stress relief. Practice these strategies to help calm the body and mind when stress builds and prevent it from overwhelmi... Read more
Sunday, 17 November 2013 00:25
Published in Depression
In this video Dr Julie presents 6 simple strategies to help protect you from depression and keep you feeling psychologically fit and healthy. The video explores the importance a fe... Read more
Sunday, 17 November 2013 00:00
Published in Happiness
Everyone has good days and bad days. At times it can feel like we are at the mercy of the mood we wake up with. Once you are feeling low, it can seem as though you are doomed to fe... Read more
Sunday, 17 November 2013 00:00
Published in Relationships
Disagreement and arguments in relationships are inevitable and when things heat up emotionally we can easily act on impulse and do something, or say something we later regret. The ... Read more
Monday, 02 September 2013 21:02
Published in Mind & Body
How to get a better nights sleep tonight. In this short video the Mind Doctor gives some tips on how to improve sleep hygeine so that you can get to sleep, stay asleep and feel les... Read more
Thursday, 01 August 2013 08:06
Published in Anxiety
What are the symptoms of a panic attack? How do you stop a panic attack once it has already started? In this video the Mind Doctor talks you through how it feels to have a panic at... Read more
Wednesday, 24 July 2013 11:58
Published in Postnatal Issues
  Change is a cause of stress and having a baby changes your life in countless ways, some of which you didn't see coming. The physical and psychological trauma of childbir... Read more
Tuesday, 23 July 2013 14:49
Published in Mind & Body
Think exercise is all about weight loss? Think again. A surge of scientific research into the links between physical exercise, the brain, and mental health in the last few decades ... Read more
Monday, 15 July 2013 00:00
Published in Anxiety
Believe it or not our thoughts are not always a true reflection of reality. They are filled with biases, a pattern of thinking that affects how we perceive things. We all use these... Read more
Sunday, 23 June 2013 00:00
Published in Relationships
 What makes a marriage work? Open any newspaper and you’ll find yet another journalist writing about how they have uncovered the key to a long lasting marriage. If the ideas... Read more
Sunday, 23 June 2013 00:00
Published in Anxiety
Most of us feel shy from time to time. That moment of awkwardness and uncertainty that makes you feel anxious around other people. Many people admit to feeling shy when they meet s... Read more
Saturday, 22 June 2013 16:38
Published in Stress
  What pushes your buttons? Is it a noisy neighbour? Maybe when you have too much to drink or someone said something? Maybe a series of small things happen to build your f... Read more
Saturday, 22 June 2013 16:32
Published in Depression
  One of the first signs of low mood and depression is that you no longer feel like doing all the things you normally find enjoyable. You don't feel like socialising so yo... Read more

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