Feelings of anxiety at times of stress are normal and very much a part of life. For example, the worry and tension you feel just before an exam or interview. These short periods of anxiety can help us to perform well and subside once the event is over. But for people with an anxiety disorder there can be a constant battle to control their worries. The feelings of anxiety are much more constant and make daily life incredibly difficult. Psychological treatments for anxiety disorders are very effective and so people with anxiety can start taking small steps toward living the life they want to live. This section contains ideas and tips that you can start using today to help you understand and tackle your anxiety.
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