What are the symptoms of a panic attack? How do you stop a panic attack once it has already started? In this video the Mind Doctor talks you through how it feels to have a panic attack and shows you how to calm the mind and body so that a panic attack passes more quickly. Simple, easy steps to use any time you feel overwhelmed by anxiety. Dr Julie shows you how to use breathing techniques to reduce the body's panic response. Also check out other videos by The Mind Doctor on how to cope with anxiety and reduce stress.