We all experience times when we feel down, but when you are depressed these feelings of intense sadness persist for weeks, months, even years. This serious condition has a huge impact on all areas of your life. The good news is that, with the right treatment and some good support most people can make a full recovery. In this section you will find information on depression and some useful tips on small changes you can make right now to start lifting your mood.
In this video Dr Julie presents 6 simple strategies to help protect you from depression and keep you feeling psychologically fit and healthy. The video explores the importance a fe... Read more
Change is a cause of stress and having a baby changes your life in countless ways, some of which you didn't see coming. The physical and psychological trauma of childbir... Read more
Think exercise is all about weight loss? Think again. A surge of scientific research into the links between physical exercise, the brain, and mental health in the last few decades ... Read more
One of the first signs of low mood and depression is that you no longer feel like doing all the things you normally find enjoyable. You don't feel like socialising so yo... Read more
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