Suffering is a part of life. We all experience ups and downs, good times and bad. That is why the science of happiness is growing so rapidly and proving so important. We could all do with a few tips on how to make small changes that lift our mood and give more meaning to our lives. In this section I bring you ideas and advice based on the latest scientific research. If you take one of these and apply it to your life today, it could be the best thing you did all day.
Everyone has good days and bad days. At times it can feel like we are at the mercy of the mood we wake up with. Once you are feeling low, it can seem as though you are doomed to fe... Read more
Think exercise is all about weight loss? Think again. A surge of scientific research into the links between physical exercise, the brain, and mental health in the last few decades ... Read more
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