Happiness

Happiness

Suffering is a part of life. We all experience ups and downs, good times and bad. That is why the science of happiness is growing so rapidly and proving so important. We could all do with a few tips on how to make small changes that lift our mood and give more meaning to our lives. In this section I bring you ideas and advice based on the latest scientific research. If you take one of these and apply it to your life today, it could be the best thing you did all day.

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