Mind & Body

Mind & Body

No exploration of mental fitness is complete without an in depth examination of physical fitness and nutritional intake. Biology and Psychology are deeply connected. Like dominoes stood side by side, you can't knock one without also tipping the other. If you are looking to improve how you feel, both now and in the long term, just making changes to one of these areas is a job half done. In this section you will find information and advice on how nutrition and fitness can have a surprising impact on your mental health and happiness.

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