No exploration of mental fitness is complete without an in depth examination of physical fitness and nutritional intake. Biology and Psychology are deeply connected. Like dominoes stood side by side, you can't knock one without also tipping the other. If you are looking to improve how you feel, both now and in the long term, just making changes to one of these areas is a job half done. In this section you will find information and advice on how nutrition and fitness can have a surprising impact on your mental health and happiness.
How to get a better nights sleep tonight. In this short video the Mind Doctor gives some tips on how to improve sleep hygeine so that you can get to sleep, stay asleep and feel les... Read more
Think exercise is all about weight loss? Think again. A surge of scientific research into the links between physical exercise, the brain, and mental health in the last few decades ... Read more
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