How to get a better nights sleep tonight. In this short video the Mind Doctor gives some tips on how to improve sleep hygeine so that you can get to sleep, stay asleep and feel less tired during the day.
Dr. Julie Smith, 'The Mind Doctor' is a Clinical Psychologist with several years of experience working in the field of mental health. She has put together a series of videos and articles as a self-help resource for a range of common problems.
Dr. Julie Smith is available online for private one-to-one sessions. For more information please email Julie@The-Mind-Doctor.com.
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