Sunday, 17 November 2013 10:15

► Top Tips For Instant Stress Relief

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In this video Dr Julie gives you some top tips for instant stress relief. Practice these strategies to help calm the body and mind when stress builds and prevent it from overwhelming you. These techniques can be discretely used wherever you are to help you relax and continue to perform at your best.

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Dr Julie Smith

Dr. Julie Smith, 'The Mind Doctor' is a Clinical Psychologist with several years of experience working in the field of mental health. She has put together a series of videos and articles as a self-help resource for a range of common problems.

Dr. Julie Smith is available online for private one-to-one sessions. For more information please email


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